What Are The Essentials Of Nutrition And Weight Management?
The essentials of N utrition and weight management involve a balanced diet that provides all the necessary nutrients to maintain health and well-being while also supporting a healthy body weight. Some of the key essentials of nutrition and weight management include: Caloric Balance: Achieving a balance between the number of calories consumed and the number of calories burned through physical activity is essential for maintaining a healthy weight. Consuming more calories than you burn can lead to weight gain, while consuming fewer calories than you burn can lead to weight loss. Macronutrients: A healthy diet should include a balance of macronutrients, which are nutrients that are required in large quantities. These include carbohydrates, proteins, and fats. Each of these macronutrients plays a different role in the body and provides energy in different ways. Micronutrients: In addition to macronutrients, a healthy diet should also include micronutrients, which are nutrients that ...